Once the blood is contaminated, the entire body suffers. Progressively the body and its organs deteriorate owed to toxic and pollution in the blood. The excess can create deficiency by obstructing minerals, vitamins, and physical energy. Further in extreme cases, coldness, dampness, body dryness and heat can dominate. Beacause of the blockage, people will sense the deficiency and over-nourish thus developing further excess or obesity. The innocent will select to chemical medicines consequently straining the liver further. This exacerbates the toxicity due to the liver becoming extended and not able to clear as fast in comparison to a build-up in toxicity and continued excess ingested. In order to correct the underlying imbalance in the blood, focus needs to be given to blood purification.

Underneath is an inventory of foods that will aid purification of the blood while at the same time anchors healthy blood function.

FOODS THAT ENHANCE BLOOD PURIFICATION:

Beets: While purifying the blood, this food strengthens the heart, circulation, liver, improves constipation. Although beets hydrate the blood, additionally, they decongests by freeing “sticky” blood elements, therefore promoting healthy blood flow thus aiding the relief of anxiety and internal conflict.

Celery: This cooling, blood purifying food improves key digestive organs - stomach, spleen, pancreas, liver. Due to its cooling characteristics, the subsequent disorders are benefitted - nervousness, vertigo, eye irritation, burning urine, blood in the urine, acne, canker sores, extreme appetite, menopause, headache, damp body type, diabetes, acidosis, rheumatism, arthritis, gout, nerve inflammation and high blood pressure.

Cucumber: Blood detoxifier, cooling, diuretic, anti-toxic, Improves, bladder and kidney infections, stomach inflammation and ulcers, sore throat, conjunctivitis, acne, skin imbalances. Great topical for skin inflammation.

Grape: Blood purifier, diuretic, increases energy, benefits glands, liver and kidneys, bones, connective tissues and muscles, rheumatism, arthritis, cold constitution, urinary pain, liver imbalances (hepatitis, jaundice), red grapes for anemia and strength. 8 ounces per day for persistent conditions. 16 oz. for acute episodes.

Lemon/Lime: Blood cleanser, particularly valuable for Excess body types who have dieted on a high fat protein regimen. Its anti-microbial, antiseptic itch, clear the alimentary canal from mouth to rectum. Supports liver functions and digestive absorption. Benefits: colds, flus, dysentery, bad coughs, parasites, weight loss, high blood pressure, sluggish and congealed blood, deteriorating blood vessels, flatulence, indigestion, diabetes, spasms, nervousness, excess thirst, topical for itch, sores, corns, eye wash. Avoid if one has weak blood (insomnia, pale complexion, irritability, thinness). Lime is stronger than lemon.

Raspberry: Blood purifier, neutral food temperature, improves the liver and kidneys, nourishes the blood. Benefits: anemia, excessive/frequent urination,

Raspberry leaf improves the uterus, normalizes excessive menstrual flow, supports premature ejaculation, pregnancy hormone balance, curtails bleeding.

Dried unripe raspberry fruit is stronger than mature fruit. The fruit supports one's essence thus enhances libido, impotence, involuntary seminal emission and spermatorrhea. Increase eye visual functions.

Salt (Himalayan, Sea): Blood purifier, softens masses, moistens dryness. This recovers hardened lymph nodes, cataracts, muscle and glandular hardness, constipation, abdominal inflammation and pain, epidermal inflammation and sore, sore throat, nurtures the heart and mind, improves focus and concentration, moistens dryness, calms the nervous, slender constitution type. Avoid if your body type is damp, overweight, sluggish, high blood pressure

Tomato: Blood purifier, detoxifies the whole body, nourishes the stomach, clears the liver, stimulates appetite, indigestion, food retention, anorexia, constipation, high blood pressure, red eyes, headaches, rheumatism, gout

Vinegar: Blood purifier, stimulates body energy and circulation, decongests the blood and liver, improves mood, food poisoning, nausea, edema, overweight, mucus, topical-athletes foot and insect stings, digestive parasites and worms, ceases bleeding-nose, spitting blood, fainting, post childbirth anemia. Avoid if you have a weak digestion, soft stools, chronic fatigue, general weakness, muscular injury, rheumatism.

Watercress: Blood purifier and builder, diuretic, improves the lung, stomach, bladder and kidney energy, lubricates the lungs and throat, reduces cancerous growths, improves night vision, clears facial sores, stimulates gland secretions, benefits jaundice, urinary tract problems, yellow lung mucus, sore throat, mumps, gas, bad breath.

You can also juice these foods 3-4 cups a day for a 160 lb. person. This can be increased for heavier people. You can mix or drink individually. When designing your diet, allow for 3/5 of your plate to hold the above items while 2/5 needs to hold the secondary items below. Preferred blood detox herbs offering natural chelation are listed at Herb Medicine - Ailments Reference .

Additional secondary foods to support the primary purification foods above:

Vegetables: Asparagus, Avocados, Alfalfa sprouts, Broccoli, Brussels sprouts, Cabbage, Carrots, Vegetable juices, Cauliflower, Celery, Collard greens, Cucumbers, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Micro-algae (chlorella, spirulina, wild blue-green), Seaweeds (irish moss, kelp, etc.), Turnip, Scallion, Saltless sauerkraut, Mushrooms (Ganoderm, Maitake, Shiitake, YunZhi), Pumpkin & seed
Meat: Cod, Halibut, Salmon, Scallops, Tuna (from non-toxic sources, small portions-10-15% of plate, 1 time per day)
Fruit: Apples, Apricot, Bananas, Bitter melon, Blueberries, Cantaloupe, Cherry, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon
Legumes: Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans
Whole grains: Amaranth, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Spelt, Whole wheat, Whole rice
Nuts & Seeds: Fox nut, Chestnut, Sesame seed, Flax seed, Walnut, Rye
Sweeteners: Royal Jelley, Stevia, Agave Nectar, Bee pollen
Healthy oils: Sunflower seed, sesame oil, ghee & coconut oil

The above healthy foods will go a long way to purify your blood, elongate and bring quality of life. You can free yourself from debility while choosing the harming foods will bring a short, painful and restricted life. At the moment, what's left, but to discover the strength for 90-180 days and tune into your healthy body. 

Mark Hammer C.M.H. Master Herbalist- Chinese Medicine  Longevity Mountain 

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Due to the fact that more and more chemicals are used in our foods, products and environment, body cleansing is becoming more and more necessary. If you’ve never heard of body cleansing, it’s simply a way to cleanse your body internally to remove the bacteria, chemicals and other toxins that have become common in our blood today.

Deep body cleansing often includes colon and liver cleansing, and it done with enemas or colonics, including coffee enemas. These methods offer tremendous benefits, which can include the elimination of disease. Disease is often removed with deep cleansing because chemicals and toxins in the body are often the underlying cause of disease, although they often go unrecognized as the cause.

However, many people aren’t familiar with cleansing and don’t understand how the body works when it is cleansing itself. Detoxification symptoms can be the most misunderstood part of cleansing the body.

This is the case because when you are experiencing detox symptoms, it can feel like you’re getting sick, even though you’re on the path to health.

Detox symptoms take place because when the body cleansing itself, the poison need to leave their hiding places in your fat and organ and enter the bloodstream before they can leave your body. But, when you have a large amount of these poisons in your blood, it’s common to feel sick. And this is why people experience detoxification symptoms; and the symptoms can run the gamut from sore muscles, acne, nausea, or even more symptoms.

So, while detox symptoms can appear like you’re getting sick, they actually are a sign that you’re removing the poisons from your body and that you are on your way to becoming healthy. And if you feel sick, it’s often simply because those poisons are in your bloodstream.

In fact, as you begin to understand what detoxification symptoms are, you may begin to understand disease in a different way - because what we generally consider to be the symptoms of disease are often just signs that the body is attempting to detoxify itself. And when you understand what your body needs, you can help your body along instead of taking drugs that often hinder the detoxification process.

In today’s society, it’s common for people to turn to drugs when they aren’t feeling well. People commonly take depression drugs; they turn to drugs for insomnia help, and arthritic joints, and most all of the problems that the body creates. But what most people don’t know is that deep detoxification can be more effective than drugs.

In fact, drugs are often only effective at ending the symptoms of a disease, but they often leave the root cause of the disease untouched. Detoxification, however, addresses the root cause of many diseases.

Did you know that toxins and filth trapped in the body can create most all diseases? It’s very true. Actually, when scientist needs to test drugs on an animal with a specific disease, they regularly just give the animal a single dose of chemicals to create the disease.

Yet, as a society, we completely underestimate the effects of all of the chemicals used in our food supply, personal care products and the environment. Because most people don’t understand that those chemicals inside our bodies are at the root of many problems, most people don’t make the connection that deep detoxification is really the answer to these problems.

It’s time that people learned the truth about the cause of disease, what we are doing on a regular basis to create it, and how to remove the root causes. Such understanding, put into widespread practice, will make drugs absolutely unnecessary.

Can you imagine a world where people actually felt happy and depression drugs became unnecessary? Can you imagine a world where millions didn’t have difficulty sleeping each night? Can you imagine one where people over fifty-five had full, unrestricted, use of their joints and without pain?

All of these things are possible -- but first it’ll be necessary for each of use to deeply cleanse and detoxify our bodies, and then make efforts to stop putting the poisons in our bodies each day. The results you experience can be dramatic.

People who always exert pressure on their leg muscles will surely have leg cramps at night. Sometimes, they wake up during their sleep and leg cramps can be so painful that they feel they want to swear loudly. But if you look at this kind of malady, it’s not actually a health threat after all. The real threat here is the underlying disease inside of you. Sometimes, leg cramps can be a sign of poor blood circulation or excessive toxins in your body. Before you can find a natural leg cramps remedy, be sure you have to go to your doctor and find out what is wrong with you.

When you go to your doctor to have your leg cramps checked out, he will most likely to look for other things first right after you told him of your predicament. Instead of suggesting some leg cramps remedies first, he will try to check you inside and out and see if there is anything wrong with you other than your leg cramps. Based on the personal experiences I had with doctors, this is what they do and this is what I’ve observed. It’s just like when you go to them and say that you always have these headaches, they will suspect something like hypertension or a possible cause of stroke, something worse than that.

A leg cramps remedy is only second to all of these. However, if you really have this kind of problem, you might also be interested in learning that there is a sort of do-it-yourself, no-doctors-please kind of remedy for leg cramps and quite interestingly, it’s not a sort of medicine, either. You can try to search for one on the Internet because not only there is one kind of remedy like this but dozens of them. Try to find out first which of the natural remedies for leg cramps would be best for you. You can read reviews or you can also ask somebody you know if they have any idea about this.

Standard medicine offers chemical and drug treatments in the name of health, but many of those drugs cause problems in the body. Vaccine dangers have become widely known as the rate of autism has increased dramatically since they’ve been become mandated in children. But the truth is, pretty much all man-made chemicals are foreign in the body and just don’t belong inside.

Alternative health offers much more body-friendly options, they often focus on herbs, eating natural foods and body cleansing, including liver and colon cleansing.

While modern doctors often don’t understand body cleansing and why it works, cleansing the body can actually help with most all disease - including common problems like chronic pain, female issues, arthritis pain and even anger problems. Cleansing the body, particularly cleansing the gallbladder, can offer insomnia help for those with trouble sleeping.

People often think deep cleansing is as easy as swallowing some “detox pills” or fasting for a couple of weeks. Unfortunately, the amounts of toxicity that most people have in their body demands that much more is needed to address the problems - and actaully remove the root cause of disease.

When cleaning the body deeply with methods including the physical removal of the toxicity by colon and liver cleansing, you should know that you may experience detox symptoms as you’re releasing the stored toxicity in your body. When you experience detox symptoms, you may not feel well, but it’s temporary. Detoxification symptoms can simply be part of the process as your body is loosening stored toxicity and waste for removal.

Actually, if you’re not feeling well when cleansing, colon cleansing can often help you feel better. It does this simply by escorting the waste in your body that was causing the problem - out of your body. And once that toxicity is out of your body, it just won’t be around to cause any further problems in your body - which, of course, is exactly why you were cleansing in the first place.

Modern medicine uses all sorts of chemicals in the name of health care, but many of them cause problems in the body and have unwanted side effects. Vaccine dangers have become widely known as the rate of autism has increased dramatically since they’ve been become mandated in children. But the truth is, pretty much all man-made chemicals are foreign in the body and just don’t belong inside.

Alternative health typically offers more body-friendly options and focuses on eating nature's foods, herbs, and body cleansing - including liver cleansing and colon cleansing.

While modern doctors often don’t understand body cleansing and why it works, cleansing the body can actually help with most all disease - including common problems like chronic pain, female issues, arthritis pain and even anger problems. Cleansing the body, particularly cleansing the gallbladder, can offer insomnia help for those with trouble sleeping.

Sometimes people think cleansing is as simple as taking a bottle of “cleansing pills” or fasting for a week or two. Unfortunately, the amounts of toxicity that most people have in their body demands that much more is needed to address the problems - and actaully remove the root cause of disease.

When cleaning the body deeply with methods including the physical removal of the toxicity by colon and liver cleansing, you should know that you may experience detox symptoms as you’re releasing the stored toxicity in your body. When you experience detox symptoms, you're experiencing the effects of your stored toxicity and it may not feel good - but it’s temporary. Detoxification symptoms can be part of the process when cleansing, the stored waste is loosened for removal.

If you’re not feeling well when cleansing your body, doing colon cleansing often helps you feel better. It does this simply by escorting the waste in your body that was causing the problem - out of your body. And once it’s gone, it won’t be around to cause any problems in your body - which is why you were cleansing in the first place.

By smoking, you know you're creating disease and harming yourself, but did you know smoking can actaully damage DNA? That’s right - smoking cigarettes alters and damages DNA, which effectively passes the damage of this toxic habit to your children, grandchildren and down the entire genepool.

In light of this, maybe it’s time you really thought about how to quit smoking. When your children and grandchildren are born with genetic defects and looking at you for the answers, however much joy you think smoking is giving you now, won't be more than the shame you’ll feel when you look in their eyes and know the truth.

It’s common knowledge that smoking fills your body with dangerous poisons with each and every puff. But perhaps the roadblock for you is in how to quit smoking. Quitting smoking can be much easier than you think, if you make an effort to remove those toxic chemical contaminants that you’ve been putting into your body regularly with smoking. You know, the chemicals that are actually causing your cravings.

By removing those addictive chemicals from your body with a total body cleanse, and you can substantailly diminish your cravings, which makes kicking the habit rather simple. In addition, body cleansing can help reverse process of creating disease that has been helped along with each cigarette you smoked.

If doing a body cleanse is new for you, do some research, but think along the lines of eating only fresh foods from nature and drinking fresh fruit and vegetable juices. You can also do colon cleansing and liver cleansing to really speed those toxic chemicals out of your body. By making efforts to remove those toxic chemicals, you’ll be surprised how easy quitting really is.

Smoking cigarettes is known to create disease and damage your body in a number of ways, but did you know cigarette smoking can also damage DNA? That’s right, smoking cigarettes has even been shown to damage and alter our DNA, which passes the effect of this highly toxic habit to our children, grandchildren and so on down the line.

In light of this, maybe it’s time you really thought about how to quit smoking. When your children and grandchildren are born with disease and genetic defects and looking at you for the answers, however much joy you think smoking is giving you now, won't be more than the shame you’ll feel then.

It’s common knowledge that smoking fills your body with dangerous poisons with each and every puff. But perhaps the roadblock for you is in how to quit smoking. Quitting smoking can actually be easy, if you make a concerted effort to remove those chemical contaminants that you’ve been adding to your body with smoking. You know, removing those same chemicals that are responsible for causing your cravings.

By removing those addictive chemicals from your body with a total body cleanse, and you can substantailly diminish your cravings, which makes kicking the habit rather simple. In addition, cleansing your body can start reversing process of creating disease that has been excellerated with each cigarette you've smoked.

If a body cleanse is new to you, do some research, but start thinking about eating only fresh foods from nature and while dinking fresh squeezed fruit and vegetable juices. You can also do colon cleansing and liver cleansing to really speed those toxic chemicals out of your body. By making efforts to remove those toxic chemicals, you’ll be surprised how easy quitting really is.

Are you feeling run down, worn out, and fatigued? Are you sick regularly or have a long standing illness? Often times, these are just signs of a toxic body, and signify the need to do some deep body cleansing.

What is body cleansing? Body cleansing is just a way to cleanse and detoxify the inside of your body. Too often, people don’t think about what they’re eating or applying to their skin. But if you take a closer look, you’ll likely see a lot of unnatural chemicals on the labels, and these are chemicals that your body doesn’t really know what to do with. Unfortunately, because pesticides and insecticides don’t need to be labeled, unless you’re eating all organic foods, those chemicals are in most every bite.

You know those substances aren’t good for you - but how do you get them out of your body? That’s where deep cleansing comes in, and it often involves colon cleansing, liver cleansing, and even a gallbladder cleanse. Colon cleansing is done regularly with enemas, or even professional colonics. Liver cleansing is frequently done with coffee enemas. While coffee enemas sound a bit strange, they work like a charm! Believe it or not, you can actually remove gallstones, by drinking a couple drinks with Epsom salts, and grapefruit juice with olive oil. You can find the complete recipe by doing a Google search.

Juice and water fasting can be part of a cleanse as well. Were you aware that fasting is a powerful detoxification method? Juice fasting feeds your body superior nutrition, while allowing your body to detoxify too.

Because the powerful healing powers of coconut oil are becoming well known, coconut oil is often used in body cleansing too. Did you even know coconut oil is a extraordinarily powerful antiviral and antibacterial? Coconut oil is so powerful that some cleanses are based entirely around fasting on lemonade with coconut oil in it.

Liver cleansing needs to be done if you want to live a healthy, vibrant life. Doing  a deep body cleanse and liver cleanse are critical due to all of the manmade chemicals that have become commonplace in our environment and the foods we eat.

Our liver's main job is to detoxify all of the manmade chemicals that enter our bodies from the environment and our foods. Unfortunately, common diets and lifestyles offer so many of these chemicals, and they enter the body daily, our liver regularly becomes overwhelmed and is therefore unable to detoxify us effectively. This means that many of these chemicals end up stored in the body and in the liver - and this can cause humans considerable harm to our bodies. In fact, these chemicals - often called toxins - are all too often the underlying cause of many health problems.

You might be surprised at the number of chemicals common in our food supply that are known to cause cancer and other problems. It’s obviously to your detriment to have those chemicals lingering in your body, which is what happens when your liver is overwhelmed. Body and liver cleansing can help you remove those accumulated poisons, so they don’t cause health problems or other damage.

A popular way of liver cleansing is doing coffee enemas. Although using coffee in an enema may sound odd, coffee enemas actually enable your liver to release it’s stored toxins into the colon for immediate removal, and because you’re doing an enema, those toxins are quickly flushed from the body and down the drain.

It's common to experience enhanced health from coffee enemas; they are frequently are used in alternative cancer and healing centers all over the world. That coffee enemas are successful in extreme cases of illness is a strong testament to our liver, and how important detoxification is in creating either sickness or health.

When we understand this, perhaps we’ll start to take better care to minimize the numbers and amounts of chemicals we put into our bodies that damage our liver to actually prevent this toxin accumulation. But for now, be thankful that nature has provided a simply way to remove all those chemicals from your body.

If you really want to clean your body out, in addition to doing colon and liver cleansing, you might also want to consider a gallbladder cleanse. A gallbladder cleanse  involves drinking concoctions of Epsom salts and lemon juice and olive oil, and it removes gallstones from the gallbladder. In addition to other benefits, this often offers insomnia help.